If you are the kind of person who is a lover of organic remedies, we have something to offer. The tangy flavor of tamarind is not only an ingredient for sour-candy, but it is also a great remedy to numerous problems.
Also, the tamarind juice is rich with antioxidants and nutrients. It is an amazing source of vitamin C, calcium, potassium, iron, and many other elements that can contribute to clear your skin, lose weight, reduce inflammation, etc.
So, here, we’ll present to you all the benefits of tamarind juice. Give yourself a treat with tamarind juice after reading all the amazing things it can do!
1. Improves Your Metabolism
You may have implemented different techniques or diet to increase your metabolism. For long-lasting results, you can try adding tamarind juice to your daily diet.
Nutritionists have said that it has nourishing elements that help your body to enthrall the nutrients faster after your consumption. Thus, it speeds up your metabolism leaving you with renewed energy to go for the extra mile.
2. Rich Source of Anti-Oxidants
Sometimes people call tamarinds as the powerhouse of antioxidants. It's not wrong in any way because these anti-oxidants are known for their ability to fight cancer, diabetics, and heart disease. Apigenin, procyanidin, epicatechin are some of the polyphenols that actively work to neutralize damaging free radicals.
Scientists have also found an organic antioxidant named Geraniol in tamarind that has shown a positive result in curing pancreatic tumors. Also, the acid in tamarind juice, which is known as the tartaric acid, protects the cell of your body from the damage of free radicals. In simple words, it helps to cure different fatal diseases.
3. Decreases the Risk of Atherosclerosis
There are different antioxidants, dietary fiber, and potassium present in the tamarind juice that can be very much helpful to your heart in different ways. A scientific study named “In vivo” stated that hamsters that were hypercholesterolemic were fed with tamarind pulp.
Then after testing, the result showed a drop in cholesterol level, LDL cholesterol, and the level of triglyceride. Tamarind has anti-cholesterol nature in its pulp that works efficiently in terminating fat plaques that block the arteries and cause atherosclerosis.
Moreover, it is scientifically proven that tamarind helps to reduce diastolic pressure. Tamarind has anti-inflammatory properties that turn out helpful to reduce heart inflammation, especially in the arteries.
As it does have zero fat, you can consume it as much as you want without the tension of developing any heart disease.
4. Improves Digestion Process
Tamarind juice can be your savior in treating different pancreatic colitis or other inflammatory bowel diseases. And tamarind juice contains magnesium and potassium that can prevent those factors that can cause harm by stomach acids and stomach ulcers.
Moreover, tamarind contains a good amount of fibers that can promote steady bowel movement and stop constipation. Also, if you are concerned about intestinal worms and parasites of your children, then you can easily incorporate this juice in your children’s snack.
Also, if anyone is suffering from diarrhea, dysentery because of hemorrhoids, then they can try out tamarind juice for relieve.
5. Promotes Weight Loss
There is an acid named hydroxycitric acid (HCA) in tamarind juice that has a contribution to cut out some extra pounds. So, this is a piece of good news for obese people or who want to maintain a good figure. In America, obesity is the 2nd among all the preventable deaths.
Different tests have shown a positive result on these anti-obese properties of tamarind. A recent study uncovered some remarkable anti-obese benefits of tamarind, like preventing excess food intake.
Another scientific research says that an element of tamarind juice may help to increase serotonin levels in your body that helps to lose weight. Serotonin is the hormone that controls your craving and directs your body on the question of burning or storing the fat.
6. Maintains Sugar Level
Tamarind juice is not just a delicious drink, it has so many things to offer that are highly beneficial to your health. For example, it can prevent the absorption of carbohydrates- a necessity for diabetic patients.
Also, when a person drinks this juice regularly, then the chance of a sudden rise in sugar level decreases. It also protects your pancreas from the damage done by diabetics. However, it is suggested to consult with a doctor before starting having tamarind juice regularly if you are prescribed with diabetics' medicine.
7. Beneficial for Nerve Function
You may be wondering how this tangy flavor juice can improve your nerve function. Tamarind has Thiamine and other B-complex vitamins that improve the nerve function and maintain the reflux system.
A study done by Monash University says a chemical named xyloglucan in tamarind juice actually can help the development of the injured or damaged brain cells. Scientist believes that xyloglucan acts as an auxiliary skeleton through which cells transfer and reattach to the central nervous system.
Moreover, tamarind juice also contributes to muscle development. So, it would be a wise choice to include a glass of tamarind juice in your regular diet.
8. Regulates Blood Pressure
Tamarind juice is a quick remedy for patients with high BP as it has a good amount of potassium but low in sodium. As potassium is a chemical that can dilate the blood vessels, it relaxes those vessels to maintain optimum blood pressure.
There are so many benefits of tamarind juice that it will take pages to write about them. From treating infections to cleansing blood, tamarind has too many good things to offer. It will never be a mistake to try out tamarind juice for once.
Also, it will be a great treat to your taste bud that will result in increased appetite. And as there is no tension for fat, you can consume it as much as you want. There are plenty of recipes available online on how to make a tasty and healthy tamarind juice at home. So, what are you waiting for?