Brown rice protein powders are highly sought after by both vegans and vegetarians. They are a healthy alternative to using chemical-packed supplements, and they offer a wide array of health benefits.
I am more of a casual gym-goer than a hardcore athlete, and I use the powders to boost my fitness results. In the past, I have used whey protein to complement my exercise performance and body composition. What I can confidently confirm is that brown rice protein powders are just as effective as whey.
By using the best brown rice protein powder, you can improve your heart and liver functions, lower your cholesterol levels, and, most importantly, regulate your blood sugar levels. Take a peek at our top 10 protein powder picks that also support weight loss and boost muscle-building efforts.
Who Can Get Benefited from Rice Protein?
Anyone with interest in increasing their intake of proteins can benefit from brown rice protein powders. I will, however, list down a few key groups that could benefit the most.
Vegans and Vegetarians
If you have some dietary restrictions that prevent you from taking animal products, rice proteins will make an excellent supplement. They are 100% vegan-friendly because they are sourced from brown rice. Such powders would also come in handy for lactose intolerant individuals.
If you engage in any high-intensity sporting activities, your body will need more proteins to recover naturally. Soccer, for instance, puts a lot of strain on the muscles and tendons, and they could get damaged during training.
A daily intake of rice protein after workouts can speed up your body's process of repairing and rebuilding damaged muscles.
Those on a Weight Loss Plan
Losing weight is an uphill journey, and you must watch what you eat as much as you hit the gym. It is common sense practice to reduce your consumption of carbs while increasing your protein intake.
For you to better your chances of successfully losing weight, you could choose to replace your regular lunch meals with protein powder shakes. Protein makes you feel fuller and makes it possible to reduce your food potions without starving yourself.
Those Who Want to Eat Clean
With more and more people suffering from lifestyle-related diseases, eating clean is currently a trend. Irrespective of whether you want to lose weight or not, it makes sense to choose simple, clean diets instead of processed foods with artificial colors or sweeteners.
If you are interested in safely increasing your protein intake, organic brown rice protein powders are an excellent choice to consider. The best products are free of gluten and GMO, not to mention that they do not contain processed ingredients.
Rice Protein Vs. Whey – What's the Difference?
Let's dive right in and get the rice protein vs. whey debate settled once and for all. The difference between these two proteins is that while rice protein is vegan-friendly, whey is not. Whey protein powders are sourced from milk or dairy, making them unsuitable for some people.
What makes whey considerably superior to rice protein is that it offers all the nine essential amino acids that human bodies are unable to produce naturally.
Rice Protein Powders
Fortunately, there are rice protein supplements that provide a complete or almost complete profile of the essential amino acids that your body needs. Eating a mix of incomplete proteins ensures that your body gets all the essential amino acids it requires.
So, if you are neither a vegan nor lactose intolerant, which of the two should you choose?
Well, both options are plentiful with a range of nutrients that fuel the body to optimize your workouts.
A 2-month study conducted by the International Society of Sports Nutrition Journal confirmed that 48 grams (1.7 ounces) of rice protein and whey offer equivalent body composition and muscle development gains when following a strict fitness regimen.
10 Best Brown Rice Protein Powder Reviews
Brown rice powders have numerous health and fitness benefits. They are hypo-allergenic and hence best for not just vegans and vegetarians, but also people with gluten and soy allergies. I'll guide you through 10 of the best brown rice protein powder products available in today's markets.
1. Orgain Organic Plant-Based Protein Powder
Let's get started by reviewing the best plant-based protein powder in the market. If you need a vegan-friendly source of proteins, this one of the best options you have. It is a unique blend of a range of protein sources from chia seeds, hemp, pea, rice, and so much more.
If you often visit health food stores, there is a good chance that you have seen this product on the shelves. One of the perks that make it so popular is that it offers a balanced and complete protein profile with all the nine essential amino acids.
Then again, it provides 5 grams of organic dietary fiber, 5 grams of net carbs, 0 grams of sugar and 150 calories per serving.
For each serving, you only need two scoops of this gluten, lactose, soy, and dairy-free powder. This will pack your body with at least 21g of protein. Moreover, this product also contains calcium and iron to ensure vegans get all rounded nourishment.
Even though the powder does not have any sugar additives, it has a nutty, creamy taste. You are likely to enjoy using the supplement, even if you mix it with plain water. Well, this is not the cheapest product on our list, but it's one of the best options all the same.
2. Garden of Life Raw Organic Protein Powder, 20 Servings
Now here is a product ideal for anyone looking for digestive enzymes, probiotics, minerals, vitamins, and a healthy dose of proteins. This is a tasty product that serves as an excellent supplement for those who need to up their intake of veggies and greens but do not desire to eat them whole.
With each 27-gram serving, you get 22 grams of protein. This is another plant-based product whose proteins are sourced from lentils, chia seeds, peas, flaxseed, sprouts, brown rice, spinach, and more. Better still, it has added enzymes and probiotics to ensure easy and fast digestion.
Garden of Life is a renowned brand for producing organic, GMO-free products. It uses whole foods to provide unique supplements that can boost the overall health of users. This product covers a broad base with its nutrients, proteins, and vitamins. It is just what you need to make superb nutritional shakes.
Healthy lifestyles and eating clean are currently a trend. This is a highly sought after supplement that is rather expensive, considering the number of servings you get. Even so, its ingredients make it a worthwhile investment.
3. Vega Protein & Greens Chocolate (25 Servings, 28.7 Ounce)
Vega Protein & Greens is a brand that has done some heavy lifting to ensure that its loyal following is spoiled for choice when shopping for protein powders.
This brand offers seven flavors to choose from, including plain unsweetened, tropical, coconut almond, berry, chocolate, and salted caramel. In short, it should be easy to find something that satisfies your taste buds.
Well, it is not just the flavors that have made this product to qualify for our review list. Its micronutrient formulation also contains 67% proteins. Each serving of 30 grams will nourish your body with a remarkable 20 grams of plant-based proteins.
With the varieties of tasty flavors available, you may be wondering how much sugar you will consume with each serving. Well, this product does not contain added sugar. It is sweetened using an organic calorie-free sweeter called stevia.
In case you do not like it, you can settle for the plain unsweetened protein powder that is stevia free.
This supplement makes excellent shakes for athletes and people who engage in high-intensity workouts. It contains proteins sourced from spinach, broccoli, sacha inchi, brown rice, organic kale, alfalfa, and more.
It tastes great when mixed with plain water, or you could use it to enhance the nutritional value of your shakes.
4. Garden of Life Greens and Protein Powder
Garden of life is a dominating brand dedicated to using 100% organic and clean ingredients to produce their protein powders. Just like their raw organic protein powder, this product also has added enzymes and probiotics.
These two products, however, differ in their ingredients, the protein content per serving, and the range of flavors available.
The 20g of smooth plant proteins per serving are sourced from organic sprouted peas, lentils, garbanzo beans, navy beans, chia, and brown rice. Better still, there are six greens and vegies used, and they include spinach, kale, carrot, beet, broccoli, and alfalfa grass juice.
This product is ideal for making nutritional shakes for the whole family.
Clean supplements made with organic greens naturally taste better. If you love fancy tastes, you can choose from lightly sweet, real raw vanilla, and chocolate cacao flavors.
When in need of the best organic brown rice protein powder that gives a healthy dose of proteins and greens in one serving, this is an ideal product for you.
This protein powder mixes well with water and even better with smoothies. It makes smooth textured shakes that are pleasant to drink. When mixed in water, however, I noticed that the texture turned a bit gritty once the mixture settled.
5. Nutribiotic Rice Protein, Vanilla, 3 Pound
Here is another excellent product that offers about 12g of protein per 15g serving. The proteins are sourced from enzymatically processed brown rice, and this is hence a vegan-friendly product. The rice protein content in this supplement is lower.
Even so, it has certain unique perks that compelled us to list it on our best brown protein powder reviews.
The first advantage is that it offers a mere 2g of carbs and 60 calories per serving. As you may have noticed, the majorities of products give at least 100 calories per serving.
This protein powder is hence the most diet-friendly on our list, and its basic ingredient list makes it perfect for individuals who want to start eating clean.
Another benefit is that Nutribiotic uses a unique formula to separate proteins from carbohydrates. Their manufacturing process involves using low temperatures instead of heat to maintain the amino acids in their protein powders.
For the price, you get a product that offers excellent nutritional value, has a complete amino acid profile and is easy to digest.
If you want a rice protein powder with an overpowering vanilla taste, this product may not be for you. It only has a slight hint of the flavor that does not entirely mask the chalky taste of the powder.
This mild or rather neutral taste, however, works for me because I can blend the product with my weight loss shakes.
6. Naked Rice - Organic Brown Rice - Vegan Protein Powder
Take it from me; you are bound to love this product if you are looking for a pure brown rice protein powder. Just like the Nutribiotic rice protein powder, this product, too, is made with one main ingredient: 100% organic brown rice.
This vegan-friendly supplement is free of artificial flavors, sweeteners, and additives.
The best part is that each 30g serving offers you a whopping 25g of protein and only 4g of carbs and 120 calories. This makes the product ideal for athletes, weightlifters, and those hoping to shed off unwanted weight.
It has a commendable amino acid profile that is not so different from what whey proteins can offer.
This is the most expensive supplement on our list, although I'm sure you have already figured out why its price is justifiable. Apart from its unmatched nutritional value, the powder is tested by a third party company for melamine and heavy metals.
Furthermore, this is a premium product from one of the largest and most prominent health and supplement product manufacturers in the industry. You can safely consume it multiple times each week, especially if you train frequently and need to speed up your muscle recovery process.
7. Sunwarrior - Classic Plus, Vegan Protein Powder- 30 Servings
There is hardly anything not to love about the Sunworrior vegan protein powder. Its proteins are sourced from 100% plant-based superfoods, including whole grain brown rice, yellow peas, amaranth, chia seeds, and quinoa.
Better still, this product is available in a range of delicious flavors, including vanilla, natural, and chocolate.
I bumped into this protein about three years ago after a friend recommended it. Its great taste makes it a convenient supplement to use, especially when on the road. When hiking, I only need to mix the powder with water. It keeps me energized and suppresses my hunger.
This is a certified organic, raw protein powder that is ideal for vegans. It is free of GMOs, soy, dairy, sugar, and gluten. Additionally, preparing shakes is easy.
Just use the scoop that is built into the lid to measure your daily serving of the protein powder and mix it with water, your favorite drink, or blended smoothies.
Each serving of 25g will give you 18g of protein. With some products offering as much as 22g-25g of protein per serving, this may seem a little low, although it is excellent, considering the size of each serving.
This product is ideal for you if you lead an active life and need a balanced daily dose of proteins, vitamins, and minerals.
8. Growing Naturals Organic Rice Protein Powder, Chocolate
This supplement is not the purest on the list because it is made using a host of ingredients and not just brown rice. What makes it outstanding is that it is by far the best tasting brown rice protein powder. I'm not sure if it's the delicate blend of ingredients that makes my taste buds happy or it's the premium flavors.
All the same, this product will not let you down if you are looking for something with a divine taste.
Growing naturals is a superior brand that gets its rice from all across the world. It targets the most untainted organic fields to ensure that their products provide protein-rich ancient grain benefits.
There are a few exciting nutrition facts about this product. First, each 27g serving packs your body with 24g of protein and 0% carbs. You also get about 4% fibers and 15% iron. The fiber helps to keep the digestion track moving at a healthy speed, to eliminate the risk of feeling bloated.
This is an allergen-friendly protein powder that does not contain soy, gluten, or dairy. It also makes a worthy investment because no chemical solvents are used during the manufacturing process to separate proteins from carbohydrates.
That is why, this makes it a superb product for those who desire to increase their protein intake and still eat clean.
9. NutriBiotic Raw Rice Protein Plain 3 lbs 1 36 kg
This is another ultra-pure whole grain brown rice protein powder on our list. While its micronutrient quotient cannot match that of Naked Rice, it is still one of the best powders that offer an outstanding 80% protein per serving. The best part is that NutriBiotic raw rice is pocket-friendly.
Also, this protein powder is enzymatically processed without the use of any chemicals to isolate the proteins from the carbs. If you desire to eat clean, this is a reliable option to consider. It is gluten, soy, dairy, and GMO-free, making it ideal for vegans and for making healthy shakes for the whole family.
If you do not like the taste of plain protein powders, you may want to consider mixing the supplement with almond milk or protein smoothies. One 15g serving will give you 12g of protein, just what you need to feel energized and satisfied all day.
Just about everything about this protein powder is commendable from the protein content to the price. I also love the fact that it contains micronutrients such as iron and phosphorous.
As I mentioned earlier, I don't mind products with an earthy taste. For those in search of great flavors, this product is plain and may, therefore, not give pleasure to your taste buds.
10. Zen Principle 3 lb. Organic Brown Rice Protein Powder
If you are more into pure brown rice protein powders, this is yet another superb option you have. It offers a remarkable 80% protein content, yet it is made purely from organic sprouted brown rice. This is one of the products on our list that provides the highest protein percentage.
Zen Principle is a brand that brags of creating effective health and nutrition products that enable users to achieve holistic well-being. This is a clean supplement that can give you a hearty dose of proteins to keep you energized during intensive workouts.
I love the earthy flavor of this protein powder, although some people find it unpleasant. Well, this is a purely natural product with zero flavors and sweeteners, so you may want to mix it with smoothies made from fruits or greens.
Given the protein content of the powder, its taste is just a small price to pay.
The composition of this product is outstanding. It offers 80% protein content, which is higher than what whey offers.
Additionally, this powder contains irons, over 15 varieties of amino acids, and a range of anti-inflammatory compounds. If you need a supplement that provides unmatched nutritional value, I highly recommend this one!
Things to Consider Before Buying Brown Rice Protein Powders
Finding out what is the best brown rice protein powder is not as easy as many assume. As the laws of commerce dictate, supply goes up as soon as the demand for a specific product increases. So how do you find an ideal supplement? Read on to find out the most vital aspects to consider before buying a product.
Type of Brown Rice Protein Powder
There are two prime options to choose from when shopping for brown rice protein powders. The first option is settling for a product that is solely made from rice and has reasonable protein content per gram.
The other option you have is to buy a supplement made with proteins and nutrients fetched from different sources. The ideal choice to make will highly depend on your dietary restrictions and preferences.
Food Allergies & Intolerances
Take it from me; it is safer to choose pure rice protein powders if you suffer from any food intolerances or allergies. Alternatively, you can choose to read through the ingredients of various products carefully. In case you are allergic to animal proteins, only products ideal for vegans will suit your preferences.
Again, you have two main options. First, there are brown rice powders that have sweeteners, and you can consume them directly. You can also choose from flavorless varieties that you can mix with your smoothies.
Before purchasing a product, find out whether it is plain and unsweetened or it contains distinctive flavors.
Protein Content Per Gram
This is arguably the most crucial aspect to consider. After all, the whole idea of investing in brown rice protein powders is to benefit from the "protein." Any product with at least 70% of proteins per gram is perfect.
If you have to consider a supplement with a lower protein percentage, make sure it offers other superb nutrients that compensate for a smaller protein quotient.
Frequently Asked Questions
1. Will rice proteins make me gain weight?
Plain rice contains healthy amounts of calories. If you eat substantial quantities of rice frequently, you could gain weight. Rice proteins, on the other hand, are low in carbs and high on proteins. They will help you build more muscle, boost your health, and make you grow stronger.
2. Are rice protein powders healthy?
Yes, they are. Most products do not contain any GMOs or processed ingredients and can nourish your body with all nine essential amino acids. Brown rice protein powders contain phenolic acids, which are potent antioxidants.
Regular intake of these powders can reduce the risk of diseases allied with oxidative damage.
3. I want to build muscles, will brown rice protein help?
Yes, it will. While it is true that brown rice proteins are low on lysine levels, they are still the best option for people who cannot use whey.
4. What are the side effects of consuming rice protein?
Most people do not suffer from any side effects after consuming rice protein. However, there are isolated cases where users reported unwelcome outcomes such as dehydration and bloating.
To ensure your well-being, only take the recommended amounts of brown rice protein powder, and also keep your body well hydrated.
There you have it, the best brown rice protein powder products. We have reviewed supplements that provide high-quality proteins in a concentrated and convenient form.
Some of these products have a complete amino acid profile and hence best for professional athletes and individuals seeking to enhance their health and fitness levels.
With the above information, it should be easier to find a product that can help you increase your intake of proteins.